The first six weeks after giving birth is known as the fourth trimester and is a period of massive change and growth. It doesn’t matter if you’re experiencing motherhood for the very first time or have previously given birth, having a new baby is equal parts tough,...read more
Navigating the minefield of dietary no no’s during pregnancy is tough.
We explain what foods to avoid to reduce your chances of contracting food poisoning. We also talk about what you need to eat so you and baby are well nourished, as well as food cravings and Pica.